Episode 12: The Importance of Turning "Off" & Recharging

 
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It's time we talked about the importance of turning off and recharging. As a person, professional, and maybe parent, you MUST learn how to turn off and recharge and do this on a regular basis (you charge your phone every night, right?)

This episode discusses 5 key areas:

1) The function of turning off- to PROTECT and PRESERVE your energy.

2) Knowing what turning off looks like - it should recharge your batteries and bring you joy

3) Scheduling off times - and STICKING to it

4) Parent specific strategies and ideas

5) Identifying your triggers and looking honestly at your schedule.

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