Episode 16: How to Shift Back to Action When You Are Feeling Stuck

 

It's been a little bit since I've shared a podcast- I am so excited to be back with you! Listen in as I share strategies for getting unstuck and shifting to action. 

The last several months have presented ample opportunities to feel overwhelmed and stuck- and practice getting unstuck.

Five key tips:

1) Analyze why you may be stuck (in the case of the pandemic, that is an obvious one!)

2) Reground yourself in your core values and analyze your WHY

3) Create a healthy mind platter 

Dr. Dan Siegel's Healthy Mind Platter

4) Do one good thing for someone else every day

5) Take one small step towards your goals every day

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