When you Press Pause- You get to choose

‘What to do with your frustration, anger or blues’

(PSST- that WAS A SNEAK PEEK OF MY CHILDREN’S BOOK! Currently working on publishing…)

ANYWAYS!

Whenever I talk wth kids about pausing, they say ‘oh, ilke the remote? Like with TV?’

And in this instant moment I say yessssss- I know I’ve got them looped in. Because they understand in that sense what pausing means- so I can insert a small break between a response and a reaction.

It takes practice. It takes focus. It takes a lot of practice and focus (even as adults).

And I can’t wait for my book to be published so we can talk about it more!

Be well-

Danielle