Episode 12 - Energy vs. Emotion - How to shift towards a greater focus on energy!
In today’s episode, I talk about how we can shift from an extensive focus on targeting emotions, to support awareness of energy states.
This was sparked by several recent learnings:
Dr. Tara Swart’s book - The Source
Autistic adults talking about emotion labels being challenging to ascribe to certain situations (Dr. JÂcqûelyn Fede from ALUP describes their experience here)
Resources mentioned:
Jessie Ginsburg’s Engagement Challenge (closed, but check out her website here for more ideas!)